Monthly Archives: October 2013

Thought for the Day

However many holy words you read, however many you speak, what good will they do you if you do not act upon them? – Buddha Advertisements

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Lashing out!

I am not so proud of myself at the moment. I just made a phone call to query some excess charges on a toll road account, only to be told I could not be given the information, as I am … Continue reading

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Thought for the Day

Sow seeds of laughter, reap flowers of contentment. – Penny Houghton

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What’s it All About……….Alfie?

As in the words of the famous song by Burt Bacharach and Hal David, “What’s it all about, Alfie? Is it just for the moment we live?” Our life is made up of lots of moments strung together. Some moments … Continue reading

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Putting Your Attention Where it Counts

Not getting what you expected out of life? Not losing that weight, or finding work, or having a loving relationship? Think about where you put your attention! It is soooo important to focus on what you DO want, and not … Continue reading

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Thought for the Day

Leap into the void – you may be surprised at what you find. – Penny Houghton

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Thought for the Day

Life is a journey – live it moment by moment. – Penny Houghton

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Mindfulness

What does it mean to live your life with ‘mindfulness’? According to Buddhist philosophy, ‘Right Mindfulness’ is the seventh step on the Noble Eightfold Path. It is basically telling us that we need to pay attention – be in the … Continue reading

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Thought for the Day

Honour yourself by being thankful for who you are. – Penny Houghton

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Thought for the Day

A positive attitude can transform your worries from mountains into molehills. – Penny Houghton

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